International bestselling author sharing practical wisdom for vibrant health and wellness
Healing From Within
A Simple Guide to Lifelong Wellness
by Dr. Felicity Keough-Bligh · 2020
4.8 out of 5 (20 reviews)
Have you ever wondered what specific health strategies the world's healthiest people are using to have vibrant health? Are you sick and tired of being sick and tired and not living the life you love? This tactical blueprint shares common denominators of the healthiest people in the world. Dr. Felicity Keough-Bligh gives readers the fundamentals, the logic and the science to achieve vibrant health on your terms, even if you're starting out with severe health challenges.
What you'll learn:
The biggest mistakes to avoid when it comes to your health
What is intermittent fasting and who should adopt it
What is Functional Medicine and why so many people are seeking it
How to start today no matter how poor or great your health is
Myths vs facts when it comes to our genetics
How to have an amazing pregnancy, labor, and delivery
A Holistic Approach to Preconception, Pregnancy, and Parenting
by Dr. Felicity Keough-Bligh · 2020
4.8 out of 5 (20 reviews)
A comprehensive guide for families looking to optimize their health journey from preconception through parenting. Dr. Keough-Bligh shares her expertise in holistic wellness to help parents give their children the healthiest start possible, covering everything from preparing your body for pregnancy to nurturing your child's development naturally.
What you'll learn:
Holistic preconception preparation
Supporting your baby's development
Optimizing pregnancy health naturally
Natural parenting strategies for lifelong wellness
